Weigh In record (no journal entry) for 20 July 2017
|
194.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1221 kcal
|
Fat: 62.93g | Prot: 47.30g | Carb: 97.96g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Cloud Bread, Egg, Sweet Red Peppers, Mushrooms, Red Onions, Bertolli Olive Oil, Sugar in the Raw Turbinado Sugar, Whole Milk, Tea (Brewed). Lunch: Black Olives, Newman's Own Light Balsamic Vinaigrette, Coastal Valley Farms Organic Spring Mix, Spinach, Egg, Safeway Select Brown & Wild Rice with Quinoa, Cloud Bread, Tomatoes. Dinner: Sauvignon Blanc Wine, Borden Shredded Cheddar Cheese, Tomatoes, Avocados, Mission Flour Tortillas (Fajita Size). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zest7's weight history
|