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I think I'm having a break through 🤗👍 yesterday I drank more water and the Atkins bars taste good and I had 2 deserts 1 cupcake and I silll lost weight this is the lowest so far and I bought a new scale and it works yeh I still ate the low carb diet and still was at 1200 calories for the day
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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816 kcal
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Fat: 31.53g | Prot: 83.81g | Carb: 60.12g.
Breakfast: Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Atkins Meal Chocolate Chip Cookie Dough Bar. Dinner: Cooked Egg White, Chicken Breast, Dole Classic Iceberg Salad, Strawberries. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Coffee, Cream (Half & Half), Driscoll's Strawberries, Egg White, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 5.6 lb a week
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