skitz600's Journal, 20 July 2017

112.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 55.27g | Prot: 63.17g | Carb: 137.63g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Egg. Lunch: Shadybrook Farms Hot Italian Lean Turkey Sausage, Green Peppers, Amoroso's Italian Roll. Dinner: Papa Murphy's Pizza Italian Calzone (Family). Snacks/Other: Friendly's Chocolate Chip Cookie Dough Ice Cream. more...

1934 kcal

Activities & Exercise: Cleaning - 3 hours, Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 6 hours. more...