Weigh In record (no journal entry) for 20 July 2017
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1318 kcal
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Fat: 52.26g | Prot: 55.88g | Carb: 165.53g.
Breakfast: Poached Egg (with Salt), Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Black Currants (European), Mixed Grain Bread. Dinner: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. Snacks/Other: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). more...
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losing 3.1 lb a week
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