Weigh In record (no journal entry) for 13 March 2012
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1322 kcal
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Fat: 41.85g | Prot: 59.67g | Carb: 175.93g.
Breakfast: Smeerkaas Naturel 20+, Knäckerbröd met Sesam, Halvarine, Jam. Lunch: Goudse Kaas 30+ Jong Belegen, Meergranenbrood, Opkikker Drinkbouillon Tomaat. Dinner: Runder Tartaartjes, Gebroken Sperzieboontjes AH, Potato Wedges. Snacks/Other: Mineola, Smeerkaas 20+, Knackebrod Goudbruin, Roomboter Speculaasmolens, Time Out Melkchocolade, Chocolate Chip. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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