jantje's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
150.4 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1754 kcal Fat: 61.21g | Prot: 43.24g | Carb: 235.92g.   Breakfast: Jam, 30+ Kaas Extra Gerijpt, Tarwe Crackers, Meergranenbrood. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Pindakaas Light, Cheese Rijstenwafel, Opkikker Drinkbouillon Tomaat. Dinner: Pittige Kippensoep, Stokbrood, Kipkerriesalade, Yorkham. Snacks/Other: Chocolate en Cocos, Stroopkoek, Pinot Gris (Grigio), Gevulde Koeken, Maria Biscuit, Kroepoek. more...
1746 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jantje's weight history


jantje's Recent Activity

jantje's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sakiewicz commented on their Weight Entry.
Draglist supported sarahib94's Journal Entry.
xAmaranta commented on sarahib94's Journal Entry.
SkellyJackson supported Draglist's Journal Entry.
Kenmjr recorded a Weight Entry at 188.8 lb.
Lotus1970 recorded a Weight Entry at 125.6 lb.
adamevegod1 commented on Toumina's Journal Entry.
craigburdette updated their Exercise Diary.