jantje's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012
150.4 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1754 kcal Fat: 61.21g | Prot: 43.24g | Carb: 235.92g.   Breakfast: Jam, 30+ Kaas Extra Gerijpt, Tarwe Crackers, Meergranenbrood. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Pindakaas Light, Cheese Rijstenwafel, Opkikker Drinkbouillon Tomaat. Dinner: Pittige Kippensoep, Stokbrood, Kipkerriesalade, Yorkham. Snacks/Other: Chocolate en Cocos, Stroopkoek, Pinot Gris (Grigio), Gevulde Koeken, Maria Biscuit, Kroepoek. more...
1746 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 7.7 lb a week



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