jantje's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
149.0 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1693 kcal Fat: 60.32g | Prot: 72.31g | Carb: 186.65g.   Breakfast: Jam, Halvarine, Smeerkaas Naturel 20+, Knäckerbröd met Sesam. Lunch: Knäckerbröd met Sesam, Meergranenbrood, Pindakaas Light, Smeerkaas Naturel 20+. Dinner: Geroosterd Witbrood, Gebakken Ei, Goude Kaas Plakken 30+ Komijn, Rookvlees. Snacks/Other: Rijstewafels (Zeezout), Pindakaas Light, Pinot Gris (Grigio), Chocolate Chip, Stroopkoek, Maria Biscuit, Fancy Pink Zalm, Krokante Toastjes. more...
1711 kcal Activities & Exercise: Housework - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 7.7 lb a week



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