jantje's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
150.1 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1779 kcal Fat: 74.88g | Prot: 80.46g | Carb: 197.63g.   Breakfast: Jam, Halvarine, 30+ Kaas Extra Gerijpt, Knäckerbröd met Sesam. Lunch: 30+ Kaas Extra Gerijpt, Knäckerbröd met Sesam, Filet Americain, Pindakaas Light. Dinner: Kipfilet À La Minute (Klasse A Paprika Gemarineerd), Rode Kool met Appeltjes (Diepvries). Snacks/Other: Time Out Melkchocolade, Chocolate Chip, Rijstwafel met Zeezout, Pindakaas Light, Stroopkoek, Maria Biscuit. more...
1723 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 2.1 lb a week



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