Weigh In record (no journal entry) for 21 January 2012
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1865 kcal
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Fat: 56.03g | Prot: 58.85g | Carb: 252.46g.
Breakfast: Saksische Smeerleverworst, Meergranenbrood, Smeerkaas Naturel 20+, Jam, Rijstwafels met Zout. Lunch: Maria Biscuit, Rijstwafels met Zout, Rijstwafels met Zout, Saksische Smeerleverworst. Dinner: Gesneden Ham (ca. 11% Vet), Kipkerriesalade, Goudse Kaas 30+ Jong Belegen, Stokbrood. Snacks/Other: Stroopkoek, Roomboter Mini Gevulde Koeken, Chocolate Chip, Pinot Gris (Grigio), Hartige Snack. more...
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1723 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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