Weigh In record (no journal entry) for 20 January 2012
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1803 kcal
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Fat: 65.66g | Prot: 78.16g | Carb: 196.26g.
Breakfast: Knäckerbröd met Sesam, Halvarine, Jam, 30+ Kaas Extra Gerijpt, Meergranenbrood. Lunch: Knäckerbröd met Sesam, 30+ Kaas Extra Gerijpt, Meergranenbrood, Saksische Smeerleverworst, Fries Roggebrood. Dinner: Kroket, Patat. Snacks/Other: Time Out Melkchocolade, Dagbrekers, Hartige Snack, Pinot Blanc, Maria Biscuit, Chocolate Chip. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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