Weigh In record (no journal entry) for 21 December 2011
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1365 kcal
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Fat: 57.75g | Prot: 124.36g | Carb: 86.37g.
Breakfast: Gekookt Ei, Smeerkaas Naturel 20+, Tarwe Crackers, Jam. Lunch: Eiersalade, Pistolet Afbak Bruin, Gesneden Ham (ca. 11% Vet). Dinner: Kipfilet (Gekookt, Gebakken), Kipfilet (Gekookt, Gebakken), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: 30+ Kaas Extra Gerijpt, € Stroopwafels (10Stuks), Walnoten, Kipfilet (Gekookt, Gebakken), Kersenbonbons. more...
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1679 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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