jantje's Journal, 10 December 2011

Weigh In record (no journal entry) for 10 December 2011
150.8 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2011:
1790 kcal Fat: 71.39g | Prot: 79.80g | Carb: 213.41g.   Breakfast: Volkoren Crackers, Halvajam Abrikoos, Kaas, Jong 30+, Friese Kruidkoek. Lunch: Zacht Wit Broodje, Kaas, Jong 30+. Dinner: Pindasoep, Stokbrood, Kaas 30+. Snacks/Other: Tompouce. more...
1742 kcal Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...
on diet jantje's own diet   losing 1.6 lb a week

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