jantje's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
156.7 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
1374 kcal Fat: 29.30g | Prot: 54.21g | Carb: 137.75g.   Breakfast: Tarwe Crackers, Jam, 30+ Kaas Extra Gerijpt, Halvarine. Lunch: 12 Uurtje Banaan, Opkikker Drinkbouillon Tomaat. Dinner: Wereld Gerechten Japanse Teriyaki. Snacks/Other: Pinot Blanc. more...
1993 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jantje's weight history

jantje's Recent Activity

jantje's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

222Patricia supported daniellecampbell's Weight Entry.
Erquiaga supported chrispenn's Weight Entry.
jaysonelliot commented on their Journal Entry.
pam deal recorded a Journal Entry and a Weight Entry at 175.0 lb.
tiffany1908 supported ladybugladybug57's Journal Entry.
adefwebserver supported jaysonelliot's Journal Entry.
eat_les commented on Miraculum's Journal Entry.
mrsroboto supported pam deal's Journal Entry.