jantje's Journal, 18 November 2011

Weigh In record (no journal entry) for 18 November 2011
156.7 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
1374 kcal Fat: 29.30g | Prot: 54.21g | Carb: 137.75g.   Breakfast: Tarwe Crackers, Jam, 30+ Kaas Extra Gerijpt, Halvarine. Lunch: 12 Uurtje Banaan, Opkikker Drinkbouillon Tomaat. Dinner: Wereld Gerechten Japanse Teriyaki. Snacks/Other: Pinot Blanc. more...
1993 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 0.4 lb a week

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