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jantje
Journal
18 Nov 11
jantje's Journal, 18 November 2011
jantje's Profile
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Weigh In record (no journal entry) for 18 November 2011
156.7 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
1374 kcal
Fat: 29.30g | Prot: 54.21g | Carb: 137.75g.
Breakfast:
Halvarine, 30+ Kaas Extra Gerijpt, Jam, Tarwe Crackers.
Lunch:
Opkikker Drinkbouillon Tomaat, 12 Uurtje Banaan.
Dinner:
Wereld Gerechten Japanse Teriyaki.
Snacks/Other:
Pinot Blanc.
more...
1993 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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