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nog ff doorgaan!
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157.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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871 kcal
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Fat: 25.11g | Prot: 33.93g | Carb: 122.69g.
Breakfast: 30+ Kaas Extra Gerijpt, Halvarine, Jam, Tarwe Crackers. Lunch: Opkikker Drinkbouillon Tomaat, 12 Uurtje Banaan. Dinner: Wok Essentials Teriyaki, Gekookte Bietjes, Thaise Roerbakgroenten, Kipfilet BBQ. Snacks/Other: Amsterdamse Korstjes, Dagbrekers, Amsterdamse Korstjes, Crusty Snack. more...
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1989 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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