jantje's Journal, 10 November 2011

nog ff doorgaan!
157.9 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
871 kcal Fat: 25.11g | Prot: 33.93g | Carb: 122.69g.   Breakfast: Tarwe Crackers, Jam, Halvarine, 30+ Kaas Extra Gerijpt. Lunch: 12 Uurtje Banaan, Opkikker Drinkbouillon Tomaat. Dinner: Kipfilet BBQ, Thaise Roerbakgroenten, Gekookte Bietjes, Wok Essentials Teriyaki. Snacks/Other: Crusty Snack, Amsterdamse Korstjes, Dagbrekers, Amsterdamse Korstjes. more...
1989 kcal Activities & Exercise: Housework - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jantje's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jantje's weight history


jantje's Recent Activity

jantje's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

spencerh94 supported marshakanady's Journal Entry.
ladygodiva88 recorded a Weight Entry at 122.4 lb.
Ange1s_Dont_Eat joined group Dieting Artists.
Draglist supported sudhaprasanna's Weight Entry.
IamHe11oKitty recorded a Weight Entry at 243.8 lb.
Robbeny recorded a Weight Entry at 194.0 lb.
Becc@ supported sprsn79's Journal Entry.
LSG417 recorded a Journal Entry.