jantje's Journal, 29 October 2011

160.3 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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863 kcal

Fat: 24.16g | Prot: 62.95g | Carb: 82.71g.   Breakfast: Smeerkaas Naturel 20+, Jam, Tarwe Crackers, Koolhydraatarm Brood. Lunch: 12 Uurtje Banaan. Dinner: Rucola Sla, Runder Carpaccio. Snacks/Other: Mergpijpjes, Pinot Blanc, Hartige Snack, Time Out Melkchocolade L. more...

1943 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...