jantje's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
160.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
1243 kcal Fat: 68.88g | Prot: 41.18g | Carb: 65.69g.   Breakfast: Jam, Tarwe Crackers, 30+ Kaas Extra Gerijpt. Lunch: Salade met Sla, Kaas, Tomaat en/of Wortelen, Roquefort & Schimmelkaas Salade Dressing. Dinner: Kippendij (zonder Vel), Gekookte Bloemkool (Vers), Kaassaus. Snacks/Other: Pinot Blanc, Rijst Chips. more...
1893 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jantje's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jantje's weight history


jantje's Recent Activity

jantje's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MLWare commented on rosio19's Journal Entry.
Boneye recorded a Journal Entry and a Weight Entry at 218.0 lb.
RiverRes updated their Food Diary.
TomLong supported keats06's Journal Entry.
JasperBuddy updated their Food Diary.
jackiela81 commented on NicolleF8's Journal Entry.
rociovzqz80 supported Boston1981's Weight Entry.
reader1 is following xappie.