jantje's Journal, 21 October 2011

Weigh In record (no journal entry) for 21 October 2011
160.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2011:
1243 kcal Fat: 68.88g | Prot: 41.18g | Carb: 65.69g.   Breakfast: Jam, Tarwe Crackers, 30+ Kaas Extra Gerijpt. Lunch: Salade met Sla, Kaas, Tomaat en/of Wortelen, Roquefort & Schimmelkaas Salade Dressing. Dinner: Kippendij (zonder Vel), Gekookte Bloemkool (Vers), Kaassaus. Snacks/Other: Pinot Blanc, Rijst Chips. more...
1893 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jantje's own diet  

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