Gigi39's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
196.5 lb Lost so far: 27.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1663 kcal Fat: 105.24g | Prot: 121.38g | Carb: 65.82g.   Lunch: Smart Carb # 1 Bread, chicken salad Costco, Almond Breeze. Dinner: pork roast, Ken's blue cheese dressing, yellow peppers, broccoli flower clusters, cherry tomatoes. Snacks/Other: strawberries, cheese, smart balance with olive, almond breeze, water, Smart Carb # 1 Bread. more...
on diet Atkins  

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Gigi39 recorded a Journal Entry and a Weigh In at 201.5 lb.
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star71_ recorded a Journal Entry and a Weigh In at 236.7 lb.
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