Gigi39's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
196.5 lb Lost so far: 27.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1663 kcal Fat: 105.24g | Prot: 121.38g | Carb: 65.82g.   Lunch: Almond Breeze, chicken salad Costco, Smart Carb # 1 Bread. Dinner: cherry tomatoes, Ken's blue cheese dressing, pork roast, broccoli flower clusters, yellow peppers. Snacks/Other: water, cheese, strawberries, almond breeze, smart balance with olive, Smart Carb # 1 Bread. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 replied to northernmusician's post - Okay. I'm fed up!.
Gigi39 commented on Deb_N's Journal Entry.
Gigi39 supported Ponky82's Journal Entry.
Gigi39 commented on Tulipgirl6's Journal Entry.

Gigi39's Buddies

Johanne updated their Food Diary.
TAIC69 and Liz_71 are now buddies.

Other Member Diet Recent Activity

MoosemanRI recorded a Weigh In at 178.7 lb.
doSub recorded a Weigh In at 169.8 lb.
aldeanv recorded a Weigh In at 199.8 lb.
JoePop recorded a Weigh In at 215.8 lb.
me too 456 recorded a Weigh In at 196.6 lb.
Steph_gds updated their Food Diary.
Luke Lewiston recorded a Weigh In at 189.8 lb.
Zubbies recorded a Weigh In at 213.8 lb.