Gigi39's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
196.5 lb Lost so far: 27.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1663 kcal Fat: 105.24g | Prot: 121.38g | Carb: 65.82g.   Lunch: chicken salad Costco, Smart Carb # 1 Bread, Almond Breeze. Dinner: broccoli flower clusters, yellow peppers, pork roast, cherry tomatoes, Ken's blue cheese dressing. Snacks/Other: cheese, strawberries, almond breeze, water, Smart Carb # 1 Bread, smart balance with olive. more...
on diet Atkins   steady weight

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