Gigi39's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
196.5 lb Lost so far: 27.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1663 kcal Fat: 105.24g | Prot: 121.38g | Carb: 65.82g.   Lunch: Almond Breeze, chicken salad Costco, Smart Carb # 1 Bread. Dinner: cherry tomatoes, Ken's blue cheese dressing, pork roast, broccoli flower clusters, yellow peppers. Snacks/Other: water, cheese, strawberries, almond breeze, smart balance with olive, Smart Carb # 1 Bread. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 commented on Sunshine and roses's Journal Entry.

Gigi39's Buddies

Johanne commented on DianneGardner's Journal Entry.

Other Member Diet Recent Activity

mango4673 recorded a Weigh In at 317.0 lb.
Victotria recorded a Weigh In at 137.4 lb.
Lesfleur recorded a Weigh In at 144.0 lb.
juligraciani commented on lucas_tufro's Weigh In.
Klipshorn updated their Food Diary.
bfd129 recorded a Weigh In at 294.6 lb.
Active living and healthy lifestyles recorded a Weigh In at 140.0 lb.
mpl172 recorded a Weigh In at 229.0 lb.