Weigh In record (no journal entry) for 23 March 2012
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298.0 lb
Lost so far: 45.3 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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300 kcal
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Fat: 11.50g | Prot: 33.00g | Carb: 16.00g.
Breakfast: Unsweetened Chocolate Soymilk. Lunch: Muscle Milk light. more...
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losing 10.5 lb a week
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Smilesong's weight history
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