mikeze71's Journal, 20 July 2017

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Weigh In record (no journal entry) for 20 July 2017

170.9 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:

864 kcal

Fat: 14.30g | Prot: 20.53g | Carb: 141.09g. Breakfast: Esselunga Ananas a Fette, Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico, Caffè Espresso. Snacks/Other: Birra Normale, Caffè Espresso. more...

2303 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

losing 0.8 lb a week

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mikeze71's Journal, 20 July 2017

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