Weigh In record (no journal entry) for 23 March 2012
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143.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1814 kcal
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Fat: 50.06g | Prot: 67.27g | Carb: 270.06g.
Breakfast: Orange Juice, Special K Vanilla Almond, Navels Oranges. Lunch: jello sugar free, hard boiled egg, laughing cow, lemon cookies. Dinner: Water Crackers Original, Oysters, White Potatoes (Flesh and Skin). Snacks/Other: Ketchup, Roasted Garlic & Herb Sole, Medium - Double Double w/Cream. more...
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2294 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sitting - 7 hours, Standing - 1 hour, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.8 lb a week
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