Weigh In record (no journal entry) for 23 March 2012
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2012:
|
1790 kcal
|
Fat: 75.18g | Prot: 57.91g | Carb: 249.87g.
Breakfast: Trader Joe's Fig Butter, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger , Bananas. Lunch: almonds, korean, korean 100g radish kimchi. Snacks/Other: Crystallized Ginger, Lemon Pudding (1 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|