Weigh In record (no journal entry) for 23 March 2012
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1565 kcal
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Fat: 37.99g | Prot: 89.44g | Carb: 234.50g.
Breakfast: ground flax seed, Craisins, half & half cream, coffee, grapefruit, Shredded wheat, 1% Fat Milk. Lunch: Coleslaw, white cheddar rice cake, orange, water, Tomatoes, solid white tuna, Radishes, margarine, Dempsters whole wheat bread. Dinner: zesty light italian dressing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), dilled green beans, graham wafer, empire apple, tea, button mushrooms, Garden salad. Snacks/Other: christie soda cracker, kraft cheese slice, oriental rice crackers, popcorn, oriental rice crackers, Strawberries. more...
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2141 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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