Weigh In record (no journal entry) for 19 July 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1997 kcal
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Fat: 74.13g | Prot: 114.02g | Carb: 186.39g.
Breakfast: Silk Unsweetened Soymilk, Navitas Naturals Cacao Powder, Coffee. Lunch: Silk Unsweetened Soymilk, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Laura Scudder's Old Fashioned Peanut Butter Nutty, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Member's Mark Creamy Almond Butter, Matcha Sencha Green Tea w/lemon. Dinner: Leinenkugel's Summer Shandy, Italian Meatless Lasagna. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry, Kirkland Signature Fish Oil Omega 3. more...
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2168 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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