Chelsy2012's Journal, 23 March 2012

291.0 lb Lost so far: 12.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 12.34g | Prot: 70.07g | Carb: 50.67g.   Breakfast: Shedd's Spread (Butter), 100% Whole Grain Wheat Bread. Lunch: Strawberries, Gladiator Smoothie (20 oz). Dinner: Boneless Skinless Chicken Breast, Tomato Ketchup, Shake 'n Bake Original Chicken. more...

3493 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...