Weigh In record (no journal entry) for 19 July 2017
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150.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2216 kcal
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Fat: 104.52g | Prot: 107.16g | Carb: 193.04g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Walnuts, Pace Chunky Mild Salsa, Florida Crystals Demerara Cane Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Brunswick Stew, Potato Salad, Cooked Collards (from Fresh, Fat Added in Cooking), Bull's Eye Original BBQ Sauce, Dickey's Barbecue Brisket. Snacks/Other: MuscleTech Amino Build, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg. more...
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2546 kcal
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Activities & Exercise:
Sitting - 14 hours and 28 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Lifting, Arms - 1 hour, Sleeping - 6 hours and 32 minutes. more...
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losing 0.7 lb a week
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