cclowe12345's Journal, 19 July 2017

Weigh In record (no journal entry) for 19 July 2017
213.0 lb Lost so far: 47.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 July 2017:
1216 kcal Fat: 36.76g | Prot: 64.94g | Carb: 167.49g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Carl Buddig Honey Roasted Turkey, Chicken Breast, Watermelon, EarthGrains 35 Calorie Wheat Bread. Dinner: Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Hidden Valley Fat Free Ranch Dressing, Wild Harvest Organic Spring Mix Salad, Avocados, Boiled Egg, Michelina's Lean Gourmet Sesame Chicken. Snacks/Other: Wal-Mart Fresh Pineapple. more...
2658 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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