histeach2's Journal, 23 March 2012

no more than 77 grmas of fat per day
70% of calories=carbohydrates
15%=fat
15% =protein
healthy fats
olive oil, avocados, nuts, quinoa, prunes, yogurt, berries, black beans, chickpeas, legumes
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 March 2012:
290 kcal Fat: 3.67g | Prot: 26.60g | Carb: 36.97g.   Breakfast: milk fat free, chobani yogurt, tea. more...
on diet histeach2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

No recent activity.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

Johnmark recorded a Weigh In at 194.4 lb.
Jamara updated their Exercise Diary.
rguenterberg recorded a Weigh In at 250.0 lb.
Bethany Peoples updated their Food Diary.
hopesmoke updated their Food Diary.
PinkRose88 replied to fludderbye's challenge post - Tuesday Spet 2.
tracisbold recorded a Weigh In at 220.0 lb.
christinaxoxo12 updated their Food Diary.