histeach2's Journal, 23 March 2012

no more than 77 grmas of fat per day
70% of calories=carbohydrates
15%=fat
15% =protein
healthy fats
olive oil, avocados, nuts, quinoa, prunes, yogurt, berries, black beans, chickpeas, legumes
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 March 2012:
290 kcal Fat: 3.67g | Prot: 26.60g | Carb: 36.97g.   Breakfast: tea, chobani yogurt, milk fat free. more...
on diet histeach2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

histeach2 recorded a Weigh In at 175.0 lb.
histeach2 recorded a Weigh In at 175.0 lb.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported livia89's Journal Entry.
rickjt recorded a Weigh In at 204.7 lb.
Ronald G recorded a Weigh In at 365.5 lb.
rkshack recorded a Weigh In at 252.3 lb.
jfre1987 updated their Food Diary.
alia mahmoud recorded a Weigh In at 83.0 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 179.0 lb.
jill_h recorded a Weigh In at 190.7 lb.