histeach2's Journal, 23 March 2012

no more than 77 grmas of fat per day
70% of calories=carbohydrates
15%=fat
15% =protein
healthy fats
olive oil, avocados, nuts, quinoa, prunes, yogurt, berries, black beans, chickpeas, legumes
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 March 2012:
290 kcal Fat: 3.67g | Prot: 26.60g | Carb: 36.97g.   Breakfast: tea, milk fat free, chobani yogurt. more...
on diet histeach2's own diet  

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