OliK's Journal, 23 March 2012

After run, no lunch x2

178.6 lb Lost so far: 0.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 62.94g | Prot: 43.03g | Carb: 291.10g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Olive Oil , Granny Smith Apples, Red Cabbage. Dinner: Bananas, Rocket Lollies, Spaghetti, puttanesca sauce (half), Rocket Lollies. more...

2548 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...