cricket1211's Journal, 23 March 2012

226.5 lb Lost so far: 28.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 56.15g | Prot: 159.38g | Carb: 105.11g.   Breakfast: Blueberries, Cottage Cheese. Lunch: orange, Cottage Cheese. Dinner: salmon, green beans. Snacks/Other: Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Brie Cheese, Vodka, Chocolate Peanut Butter Bar, Chocolate Deluxe High Protein Bar. more...

3623 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours and 5 minutes, Desk Work - 8 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours and 35 minutes. more...