Weigh In record (no journal entry) for 19 July 2017
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207.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2421 kcal
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Fat: 114.81g | Prot: 74.98g | Carb: 279.13g.
Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Harris Teeter Blueberries, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3199 kcal
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Activities & Exercise:
Sitting - 13 hours, Reading - 1 hour, Driving - 20 minutes, Aerobics - 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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steady weight
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