flagchic's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
232.8 lb Lost so far: 27.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1193 kcal Fat: 25.74g | Prot: 82.29g | Carb: 173.66g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sandwich Thins - 100% Whole Wheat, Lite Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast, Roasted Garlic Hummus, Deli Blend Sprouts, Green Bell Pepper, Pita Chips. Dinner: Lettuce, Fat Free Herb Seasoned Croutons, Italian Vinaigrette Salad Spritzers, Green Bell Pepper, Chicken Breast, Yukon Potato, Light Sour Cream, Honey Mustard, Vegetable Steamer, Butter Seasoning. Snacks/Other: Apple, Weight Watchers sponge cake. more...
3361 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 6 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB supported unclaire's Journal Entry.

Other Member Diet Recent Activity

rylieluv recorded a Journal Entry and a Weight Entry at 235.0 lb.
alessandraiadisernia recorded a Weight Entry at 120.0 lb.
thethe recorded a Journal Entry.
R Lecaro recorded a Weight Entry at 182.0 lb.
YOLANDA NAVARRO commented on their Weight Entry.
mickfan1 commented on hmt7's Weight Entry.
bkrich recorded a Weight Entry at 168.0 lb.
hmt7 commented on their Weight Entry.