flagchic's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
232.8 lb Lost so far: 27.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1193 kcal Fat: 25.74g | Prot: 82.29g | Carb: 173.66g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Pita Chips, Green Bell Pepper, Deli Blend Sprouts, Sandwich Thins - 100% Whole Wheat, Lite Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast, Roasted Garlic Hummus. Dinner: Light Sour Cream, Yukon Potato, Fat Free Herb Seasoned Croutons, Vegetable Steamer, Italian Vinaigrette Salad Spritzers, Chicken Breast, Lettuce, Honey Mustard, Green Bell Pepper, Butter Seasoning. Snacks/Other: Apple, Weight Watchers sponge cake. more...
3361 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 6 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.2 lb a week



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