flagchic's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
232.8 lb Lost so far: 27.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1193 kcal Fat: 25.74g | Prot: 82.29g | Carb: 173.66g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Deli Blend Sprouts, Deli Fresh Oven Roasted Shaved Turkey Breast, Green Bell Pepper, Sandwich Thins - 100% Whole Wheat, Pita Chips, Lite Mayonnaise, Roasted Garlic Hummus. Dinner: Italian Vinaigrette Salad Spritzers, Chicken Breast, Butter Seasoning, Honey Mustard, Green Bell Pepper, Light Sour Cream, Fat Free Herb Seasoned Croutons, Vegetable Steamer, Yukon Potato, Lettuce. Snacks/Other: Weight Watchers sponge cake, Apple. more...
3361 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 6 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.2 lb a week

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