flagchic's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
232.8 lb Lost so far: 27.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1193 kcal Fat: 25.74g | Prot: 82.29g | Carb: 173.66g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sandwich Thins - 100% Whole Wheat, Lite Mayonnaise, Deli Fresh Oven Roasted Shaved Turkey Breast, Roasted Garlic Hummus, Deli Blend Sprouts, Green Bell Pepper, Pita Chips. Dinner: Lettuce, Fat Free Herb Seasoned Croutons, Italian Vinaigrette Salad Spritzers, Green Bell Pepper, Chicken Breast, Yukon Potato, Light Sour Cream, Honey Mustard, Vegetable Steamer, Butter Seasoning. Snacks/Other: Apple, Weight Watchers sponge cake. more...
3361 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Desk Work - 6 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB recorded a Journal Entry.
Addie Aline commented on redgirl1974's Journal Entry.
youngsturgeon supported erika2633's Journal Entry.
notelaine supported poniboi113's Journal Entry.

Other Member Diet Recent Activity

HCB recorded a Journal Entry.
jimmiepop supported Eat4Muscle's Weigh In.
knuckles the mgtow monk commented on carmen1098's Journal Entry.
pedrogiru updated their Food Diary.
Diablo360x commented on their Journal Entry.
mesoclaims recorded a Weigh In at 250.0 lb.
andykirby recorded a Weigh In at 226.9 lb.
carmen1098 commented on their Journal Entry.