Weigh In record (no journal entry) for 23 March 2012
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204.0 lb
Lost so far: 7.5 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1599 kcal
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Fat: 43.57g | Prot: 34.90g | Carb: 163.73g.
Lunch: Margherita Pizza, Light Caesar Salad Kit. Dinner: Pinot Noir Wine, Side of Onion Straws, Fruit Cup, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Catfish. Snacks/Other: Peeled Mini Carrots. more...
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3138 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 10 hours, Sitting - 5 hours, Driving - 2 hours. more...
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losing 14.0 lb a week
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