vocis's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

186.3 lb Lost so far: 12.1 lb. Still to go: 9.9 lb. Diet followed 100%.

Diet Calendar Entries for 23 March 2012:

1223 kcal

Fat: 25.06g | Prot: 79.25g | Carb: 95.30g. Breakfast: cottage, pineapple. Lunch: spagh, cream, apple, turkey. Dinner: bread, lettuce, wine, Prosecco, Martini. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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vocis's Journal, 23 March 2012

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