Weigh In record (no journal entry) for 23 March 2012
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166.8 lb
Lost so far: 3.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1730 kcal
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Fat: 53.13g | Prot: 108.13g | Carb: 213.86g.
Breakfast: Popeye Tender Spinach, Honey, Nonfat Blueberry Greek Yogurt, Forti-Flax, Bananas, Lowfat Kefir Cultured Milk Smoothie. Lunch: Guacamole, Mexican Rice, Classic Chicken Fajitas, Sour Cream, Corn Tortillas. Dinner: #12 Beach Club Unwich (No Mayo). Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, Bananas, Dr. Oz Oatmeal Peanut Butter Cookes. more...
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2232 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Running - 6/mph - 30 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 53 minutes. more...
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losing 11.2 lb a week
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