Weigh In record (no journal entry) for 23 March 2012
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1079 kcal
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Fat: 37.22g | Prot: 33.82g | Carb: 170.63g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Almond Milk, Raisin Bran, 72% Dark Chocolate Bar, Raisin Bran, Almond Milk, Mangos . Snacks/Other: 72% Dark Chocolate Bar. more...
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steady weight
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