Weigh In record (no journal entry) for 23 March 2012
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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417 kcal
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Fat: 14.75g | Prot: 38.19g | Carb: 40.82g.
Breakfast: Coffee. Lunch: Lettuce, Steamed or Boiled Shrimp. Dinner: Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Cooked Asparagus (from Fresh), Apples. more...
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losing 10.5 lb a week
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Revlindag's weight history
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