bar45's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
154.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
1591 kcal Fat: 101.56g | Prot: 53.15g | Carb: 125.05g.   Breakfast: Strawberries, Whole Grain 100% Whole Wheat Bread, Lemon Curd, Prune Juice, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Bananas. Lunch: Quarter Pound Beef Franks, Cabbage Salad or Coleslaw with Dressing, Dry Roasted Peanuts, Meatless Quesadilla with Cheese. more...
1945 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
on diet bar45's own diet   losing 2.8 lb a week

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