Weigh In record (no journal entry) for 19 July 2017
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142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1372 kcal
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Fat: 105.29g | Prot: 74.43g | Carb: 35.21g.
Breakfast: Frigo Cheese Heads Superstring, Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Mature Onions (from Fresh), Wal-Mart Ground Beef Chuck 80/20, Great Value Shredded Mozzarella Cheese, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Dinner: Ocean Spray Diet Cranberry Juice. more...
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2525 kcal
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Activities & Exercise:
Housework - 1 hour and 33 minutes, Walking - 30 minutes, Shopping - 1 hour, Elliptical - 47 minutes, Sleeping - 5 hours and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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