Weigh In record (no journal entry) for 23 March 2012
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166.4 lb
Lost so far: 3.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1966 kcal
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Fat: 93.74g | Prot: 90.87g | Carb: 42.36g.
Breakfast: broccoli, Grated Parm, olive oil, onion, eggs. Lunch: mt olive dill pickle, mayo olive oil kraft, egg, onion, Frzn chicken. Snacks/Other: merlot, Miracle Brownies (Flaxmeal). more...
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losing 2.8 lb a week
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