klaffey's Journal, 19 July 2017

Weigh In record (no journal entry) for 19 July 2017
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2017:
849 kcal Fat: 32.08g | Prot: 54.93g | Carb: 80.29g.   Breakfast: Bacon. Lunch: Jason's Deli Nutty Mixed-Up Salad - Lighter Portion, Fresh & Easy Classic Balsamic Vinaigrette. Dinner: Freshlike Mixed Vegetables, Fresh'n Easy Garden Salad, Salmon. more...
3109 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klaffey's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.