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klaffey
Journal
19 Jul 17
klaffey's Journal, 19 July 2017
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Weigh In record (no journal entry) for 19 July 2017
240.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
849 kcal
Fat: 32.08g | Prot: 54.93g | Carb: 80.29g.
Breakfast:
Bacon.
Lunch:
Jason's Deli Nutty Mixed-Up Salad - Lighter Portion, Fresh & Easy Classic Balsamic Vinaigrette.
Dinner:
Freshlike Mixed Vegetables, Fresh'n Easy Garden Salad, Salmon.
more...
3109 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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