Weigh In record (no journal entry) for 23 March 2012
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1734 kcal
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Fat: 32.19g | Prot: 92.05g | Carb: 263.04g.
Breakfast: Zumo de Manzana y Mango, Atun Claro en Aceite de Oliva, Plátano, Café Desayuno, Yogur Natural Desnatado Edulcorado, Tostadas. Lunch: Yogur Natural Desnatado Edulcorado, Café Desayuno, Naranjas, Arroz Blanco (de Grano Largo, Cocido), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Yogur Natural Desnatado Edulcorado, 4 Sabores de Té Blanco, Pan de Molde Integral, Pechuga de Pavo, Aceite de Oliva. Snacks/Other: Manzanas, Zanahoria. more...
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2234 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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