Ralph heath's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
151.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   gaining 0.4 lb a week

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Ralph heath recorded a Weight Entry at 145.6 lb.
Ralph heath recorded a Weight Entry at 146.2 lb.

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