Weigh In record (no journal entry) for 20 March 2010
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245.4 lb
Lost so far: 30.2 lb.
Still to go: 66.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2010:
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592 kcal
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Fat: 10.83g | Prot: 44.97g | Carb: 70.64g.
Breakfast: ripped, water. Lunch: Quick Crock Pot Beef Stew, udon. Dinner: ripped, water. Snacks/Other: blueberries. more...
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5366 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Shopping - 3 hours. more...
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gaining 12.3 lb a week
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