PurpleM's Journal, 19 July 2017

156.3 lb Lost so far: 6.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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860 kcal

Fat: 19.88g | Prot: 41.28g | Carb: 125.68g.   Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Morrisons Coronation Chicken Sandwich. Dinner: Morrisons Coronation Chicken Sandwich. more...

1970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...