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PurpleM
Journal
19 Jul 17
PurpleM's Journal, 19 July 2017
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Weigh In record (no journal entry) for 19 July 2017
156.3 lb
Lost so far:
6.4 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2017:
860 kcal
Fat: 19.88g | Prot: 41.28g | Carb: 125.68g.
Breakfast:
Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener.
Lunch:
Morrisons Coronation Chicken Sandwich.
Dinner:
Morrisons Coronation Chicken Sandwich.
more...
1970 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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