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Thedidymen
Journal
09 Mar 12
Thedidymen's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
205.0 lb
Lost so far:
39.7 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
1761 kcal
Fat: 33.06g | Prot: 34.19g | Carb: 173.97g.
Breakfast:
Wit Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen.
Lunch:
Salami, Volkoren Brood, Appel.
Dinner:
Wrap.
Snacks/Other:
Zwitserse Roomvlaai.
more...
2510 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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