Thedidymen's Journal, 03 March 2012

206.1 lb Lost so far: 38.6 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 34.22g | Prot: 62.55g | Carb: 194.26g.   Breakfast: Flakes, Yoghurt (Mager), Rozijnen, Wit Brood, Banaan. Dinner: Maaltijdsalade Kip Ceasar. Snacks/Other: Banaan. more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...