Weigh In record (no journal entry) for 29 February 2012
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206.8 lb
Lost so far: 37.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2057 kcal
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Fat: 78.87g | Prot: 106.79g | Carb: 227.50g.
Breakfast: Wit Brood, Banaan, Flakes, Yoghurt (Mager), Rozijnen. Lunch: Appel, Ketchup, Halverine, Jonge Kaas, Wit Brood, Halverine, Jonge Kaas, Wit Brood. Dinner: Gebakken of Gebraden Gepaneerde Kipfilet met Vel, Kleefrijst. Snacks/Other: Goudse Kaas. more...
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2531 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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