Weigh In record (no journal entry) for 21 February 2012
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209.0 lb
Lost so far: 35.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1987 kcal
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Fat: 24.06g | Prot: 44.52g | Carb: 233.94g.
Breakfast: Flakes, Rozijnen, Magere Yogurt, Wit Brood, Banaan. Lunch: Salami, Appel, Bolletje. Dinner: Rozijnen, Flakes, Magere Yogurt, Wrap. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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