Thedidymen's Journal, 21 February 2012

Weigh In record (no journal entry) for 21 February 2012
209.0 lb Lost so far: 35.7 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:
1987 kcal Fat: 24.06g | Prot: 44.52g | Carb: 233.94g.   Breakfast: Flakes, Rozijnen, Magere Yogurt, Wit Brood, Banaan. Lunch: Salami, Appel, Bolletje. Dinner: Rozijnen, Flakes, Magere Yogurt, Wrap. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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