Thedidymen's Journal, 13 February 2012

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Weigh In record (no journal entry) for 13 February 2012

212.7 lb Lost so far: 32.0 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:

1698 kcal

Fat: 41.21g | Prot: 65.74g | Carb: 266.96g. Breakfast: Tarwebrood, Banaan. Lunch: Tarwebrood, Pindakaas. Dinner: Thaise Kip Siam. Snacks/Other: Banaan, Appel. more...

2604 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Thedidymen's Journal, 13 February 2012

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