Weigh In record (no journal entry) for 08 February 2012
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212.3 lb
Lost so far: 32.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2013 kcal
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Fat: 50.05g | Prot: 109.75g | Carb: 280.11g.
Breakfast: Magere Yogurt, Cruesli Volvezel Noten, Volkoren Brood, Banaan. Lunch: Appel, Pindakaas, Volkoren Brood. Dinner: Champignons, Broccoli, Zilvervliesrijst, Geroosterde of Gebakken Kipfilet, Witte Rijst. more...
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2725 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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